Food for the Soul

Click here to visit an exquisitely written and curated source of timeless nourishment. There is something for everyone in the vastness of Maria Popova’s creation - the poet, the artist, the scientist, the philosopher, the parent, the child, the nature lover, the human being…
Click here to access a more modern paradigm for meditation, one that includes and prioritizes the body as an integral aspect of meditations for contemporary life.
Click here for a small selection of poetry and prose that have moved me.
Whether you are a Christian or not, the sublime music of Dei Harpa may just well bring a profound sense of peace to you. Click here to listen.

Matters of the Heart

Click here for a short excerpt from the Secret Teaching of Plants by Stephen Harrod Buhner on the power of resonance to bring healing.
Click here for an article that offers scientific reasons why you should listen to your heart.
Click here for current research on the importance of energetic coherence and its impact on the heart and brain.
Click here for Osho’s brief exploration into love as the power for healing.

Click here for scientific study about how Yoga Nidra, a practice of deep physical relaxation while the mind stays alert as an aid for reducing both anxiety and insomnia.
Click here for a scientific study suggests that spending 20 minutes a day with your bare feet in contact with the earth may positively impact inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.
Click here for a video by Dr. Andrew Huberman on tools for optimizing your sleep