The services I offer include energy work and Biodynamic Breath work for healing and integrating all aspects of your being. I also offer coaching sessions for building practices and habits to consciously cultivate what you want in your life. I also offer post retreat integration for those who want to bring the transformational aspects of their retreat experience into their daily lives.
One-on-One Breath Work & Coaching
This offering is for those who are interested in working one-on-one for either Breath Work, coaching, or a combination. Breath Work invites exploration of your body using breath as a doorway to experiencing what is held in your body that keeps you stuck. Coaching invites you to look at your life from 30,000 feet to see what changes you need to make in your life, in yourself to have the life you dream of.
You can schedule one session at a time or you can purchase sessions in bundles of five or ten for a discount.
21 Day Skills Building Challenges
Have you ever struggled to develop a habit that you felt was important for your well being but just couldn’t stick with it? The 21 day challenges are designed for those of us who would benefit by having the support of a knowledgeable, experienced teacher on a daily basis for 21 days to teach you skills in specific areas with the goal of establishing the momentum for you to create an enduring habit. I offer 21 day challenges for meditation, somatic practices for finding joy and safety in being embodied, and also for developing the somatic awareness to realize the full benefits of breath work. Benefits of working together daily is that it accelerates your learning, personal growth and the transformation possible from these modalities.
Post Retreat Integration Support
You have just returned from the loving, supportive, nurturing cocoon of a retreat to find that your life is just as you left it. But, you are a different person now and find it difficult to navigate your life moving forward and perhaps even more difficult to integrate the personal growth and transformation that you experienced on retreat. Having support from someone who has navigated this path many times will enable you to gently integrate your experiences and growth into your life as you move forward into the next chapter of your life.
