About me

I love what I do - teaching, guiding, listening, witnessing, supporting others on their journey home. Most of all, I love seeing people thrive in their lives.

I’ve spent most of my life working so that I would be right here with the embodied knowledge I have gained and would like to share with you. Here’s some of my training and experience:

A certified BBTRS Trauma Release System practitioner;
over ten years’ study and training in various forms of energy and somatic practices;
a certified Integral Life Coach;
ten years’ experience providing spiritual care and support for people in hospice;
several years experience as a meditation leader and teacher;
Master’s degree in Divinity.

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What I offer you is a holistic approach

Awareness is your superpower. Your awareness is like a spotlight that directs your energy or life force. Whatever it is that you shine the light of your awareness on or give your attention to, you create more of in your life. The light of your awareness is your power to heal yourself from past traumas, habits, thoughts, beliefs that don’t serve you. Most of us have never been taught how to direct our attention to what we consciously intend. So, we spend most of our lives giving our attention and energy to the things we don’t want and then feeling stuck, unable to move forward when we find ourselves unhappy with our life circumstances. Read more.