21 Day Skills Building Challenges
Have you ever struggled to develop a habit that you felt was important for your well being but just couldn’t stick with it? The 21 day challenges are designed for those of us who would benefit by having the support of a knowledgeable, experienced teacher on a daily basis for 21 days to teach you skills in specific areas with the goal of establishing the momentum for you to create an enduring habit. I offer 21 day challenges for meditation, somatic practices for finding joy and safety in being embodied, and also for developing the somatic awareness to realize the full benefits of breath work. Benefits of working together daily is that it accelerates your learning, personal growth and the transformation possible from these modalities.