Do you have the feeling that something within you holds you back, keeps you feeling stuck, overwhelmed by recurring situations, thoughts or emotions? Do you notice yourself reacting to others or the circumstances in your life in ways that don’t serve you or others? Do you feel unable to move forward and have the life, work, or relationships you dream of?

Hi, I’m Cindy.

I am a trauma release breath work practitioner and integral coach. I have felt this way, struggled with these issues. I found my way through them and I can teach you how to use your breath, energy, attention, and body to facilitate enduring healing, growth and change.

I invite you to join me on a journey inward, to the joy that arises when you feel at home in your own body.

The path home begins by turning inward, by inquiring with tenderness and curiosity what is present for you, where your body holds the key to moving forward. We use breathwork practices and energy work to bring you in touch with what is present and to cultivate nervous system resilience.

The goal is to be embodied, to feel comfortable in our own body as this brings us into the present moment.

The goal is to be present with our emotions allows us to know and express what we need and want. It also allows us to be present with the emotions, needs, and wants of others.

Witnessing what is arising in our mind allows us to take a sacred pause, which creates the opportunity to avoid the stories we tell ourselves and the triggers of the past that keep us stuck.

Pausing and being present with all that arises in us allows us to access a deeper knowing and guidance to respond authentically and honestly to what is present as well as what is truly important to each of us.

Workshops

One-on-One Breath Work & Skills BUIlding Challenges & Coaching

Post Retreat Integration Support

about
me

I am a certified Breath Work practitioner and coach. I offer one-on-one sessions and workshops in Biodynamic Breath Work (BBTRS), energy work and integral coaching for people who who yearn for more peace, clarity, and freedom.

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